I’ve been a chunky little girl, a skinny teen, an overweight college student, and a healthier late 20 something year old.  My body has gone through tons of changes over the course of my life.  I have learned a lot about nutrition and health over the years but one of the most important things I’ve learned is that not every diet or way of living works for everyone.

At Cait’s Way you will find recipes and exercise tips that I hope you find useful in becoming the healthiest version of yourself.

Also, here at Cait’s Way, I will share some of my personal hobbies such as event planning, crafts, and home repairs and makeovers.